Fast healthy this Navratri

The auspicious occasion of Navratri has arrived, and everyone is eager to begin the nine-day festival season with joy and zeal, and yes, of course with devotion. Navratri, the most anticipated period of the year, marks the start of all the celebrations. These nine days are dedicated to worshipping the Goddess Durga in her nine incarnations, and people gather to celebrate with friends and family via puja festivities, dancing, music, and wonderful cuisine.

How to overcome anger issues

Anger is a natural feeling that almost everyone experiences. While the source of anger or aggressiveness may change from person to person, it will always result in wrath and violent behaviour. Although some people learn to regulate their emotions and keep their brains calm, there are some things that might produce anger difficulties that are difficult to overcome.

Immunity boosting foods for kids

Most Millennial women nowadays live in nuclear households and are concerned about the risk of their children becoming unwell, especially if both parents work. Children, with their growing immune systems, are especially vulnerable to such illnesses in this cold weather. The chilly temperature renders them vulnerable to numerous ailments associated with winter, such as cold and flu, throat infections, and gastrointestinal issues.Children are more susceptible to illnesses and health problems since they are more carefree and prefer to spend most of their time outside.

Keep your skin healthy during this monsoon

The long-awaited monsoons have arrived, but let's be honest: not everything is as idyllic as we had hoped. While we like the chill in the air, many of us are dissatisfied with the quality of our skin or hair right now. If you're tired of your dry, lifeless skin this monsoon, we're here to inform you that all is not lost. And no, we are not suggesting that you take sanctuary in high-priced skin-care products. There are several natural methods to inject life into your skin, and one of them is through your food.

Health tips to overcome dengue

Monsoon season, in addition to providing seasonal relief, is also a breeding ground for illnesses such as dengue. It is transmitted by the bite of an Aedes mosquito infected with a dengue virus and can cause high fever, severe headaches, tiredness, shortness of breath, vomiting, and nausea.While one of the best methods to prevent dengue is to avoid mosquito bites and not allow mosquitos to grow in stagnant water, it is also necessary to follow specific dietary and lifestyle habits to recover quicker.

Here's how you can keep your hair healthy

We have all had awful hair days, and let us face it, waking up with frizzy, difficult-to-tame hair can put a damper on your day. We seldom put any effort into nurturing our tresses as a result of our hurried lifestyles paired with unhealthy eating habits.

Top ten protein rich breakfasts to start your day

Do you want to start your day on a healthy note? Begin the day off right with a protein-rich breakfast! A high-protein diet is a fantastic way to get your day started. The best part is that it does not conflict with other diets.

How to keep your food fresh and healthy during monsoon

The monsoon season exposes us to a large number of germs and bacteria, which leads to a rise in illness. Food, being one of the leading sources of illness transmission, needs special attention in terms of preparation and hygiene. It is just as important to keep your food safe as it is to keep yourself safe. As a result, we've put up some fresh fruit, cooked and uncooked food safety guidelines to assist you monitor your activities and decrease your chance of getting illnesses.

Keep your skin glowing by eating healthy

Clean diet is essential for clean skin. Pigmentation is caused by an excess of melanin in the blood. No number of skin lasers or chemical peels can offer you clear skin until you cleanse your blood by eating well. Every day, a clean diet should contain two servings of fruits and five servings of vegetables.

A Bread without yeast – Check how to make it at home

Bread is the perfect dish for breakfast, lunch, or dinner. People who run out of time make use of bread and prepare a lot of dishes from it. From the young to the old generation, everyone craves to have bread in form of a snack, with tea, breakfast, and so on.