Sesame can protect against heart disease: Must use your foods

Best wishes to all for Capricorn Sankranti. The idol is small but the fame is great: sesame. Diet is the only medicine . Sesame is a very effective ingredient and therefore it is necessary to be in the diet. Sesame can protect against heart disease, diabetes and rheumours.Three spoons (30 grams) sesame contains 3.5 grams of fiber

Some researches have suggested that regular consumption of sesame may help reduce high cholesterol and triglycerides — which could pose a risk for heart attack Because sesame seeds contain 15% saturated fat, 41% polyunsaturated fat and 39% monounsaturated fat.

Must Read: Sowing the seeds for a Healthy India

Research suggests that eating more polyunsaturated and monounsaturated fats than saturated fats can help lower cholesterol and reduce risk of heart disease. Sesame seeds provide 5g protein per 3-tsp (30-g) serving To maximise availability of protein, choose a light, roasted sesame which reduces oxlets and phytates – the compounds that block your digestion and protein absorption, protein is essential for health, as they all from muscles to hormones

Helps to make a few. Sesame seeds contain high levels of methionine and cysteine which are not found in other seeds contain high magnesium, which helps lower blood pressure, in addition to sesame lignance, vitamin E and other antioxidants in the arteries These obstacles do not allow to be created

Sesame is rich in nutrients essential for bone health as it is especially in great quantities of calcium. Soaking, roasting or sprouting sesame can improve the absorption of these minerals.Sesame is a good source of some B vitamins, sesame is a great source of thymeine, niacin and vitamin B6 which is essential for proper cell function and metabolism. Sesame seeds supply iron, copper and vitamin B6, which are necessary to form and function blood cells.

Sesame can help control blood sugar as it has low levels of carbodak and has high quality protein and healthy fats. Sesame is a good source of many nutrients vital for immune function including zinc, selenium, copper, iron, vitamin B6 and vitamin E Sesame sesamein helps to reduce joint pain and movement in the knee joint joint. 

Sesame is a good source of nutrients -Such as Selenium, iron, copper, zinc and vitamin B6 - which are also useful in diseases such as thyroid. Phytoestrogens are compounds found in sesame seeds that can benefit women in menopause.In the sesame । You can eat sesame soaked, roasted or sprouted to better nutrient intake. Sesame vadi or poli should be eaten in quantity by diabetes and fat people but other days sesame chutney should be taken in daily diet so that diet will be useful as medicine. Best wishes to all for Capricorn Sankranti

Dr. Pranita's Obesity and Diet Clinic pune
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-Dr Pranita Ashok  MBBS MD PhD (Topic : Nutrition & Metabolism)

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