Foods that fight against cancer

The reason why crowds are flocking to cancer hospitals today is because of the big change in our eating habits. Anti-cancer nutrients are in the foods that we eat every day. Naturopathy doctor Deepa Saravanan says these foods can be eaten by anyone, not just cancer patients.

* We should give up buying foods that are packed for ease of work and luxury.

* Mainly grind spice powders at home

* Avoid refined oil, refined sugar, refined salt etc.

*  Garlic: Garlic plays an important role in preventing cancer and curing it quickly. Even if you chew 4 cloves of garlic daily, the antioxidant allicin stays in the body and increases the nutrients in the body to help flush out the harmful cells called free radical that cause cancer. It also increases the immunity of the body. When the garlic is boiled and eaten, the "allicin" in it decomposes, so eating the garlic raw is the best way.
* Spinach: Spinach is a medicine for cancer. Eating spinach flushes out the toxic free radical cells that stay in the body.
Carrots are high in beta carotene, an antioxidant that delays the growth of cancer cells and prevents them from destroying our body cells.
Spinach and carrot juice should be made separately, then should be consumed after mixing together with cardamom and honey. This is the best treatment for cancer and can also prevent it from coming.
Giving this to pregnant women will keep the mother and baby very healthy. In addition, it can cure diseases such as diabetes, high blood pressure and cholesterol.

* Tomato:  Tomato's red color is due to the antioxidant lycopene in it. It is resistant to cancer cells. It inhibits the growth of inflammatory cells that cause infection and cancer by building immunity to the body’s cells. In particular, it can cure breast cancer in women, and bowel cancer as well as prostate cancer in men.

* Strawberries: Strawberries contain the antioxidant anthocyanin. It inhibits the growth of cancer-causing inflammatory cells. In particular, it prevents cancer in the gastrointestinal tract. It also plays a role in boosting memory.
It can be eaten alone or along with coconut milk, cardamom, honey and raisins.

* Broccoli: Broccoli contains the antioxidant glucocorticoid & indole_3-_carbin, which flushes out cancer cells in the stomach, chest and uterus. Broccoli should not be overheated. It is good to have broccoli with coconut, tomato, pepper and salt.

* Ginger: Cancer spreads quickly to those who have carbohydrates and sugar. Ginger has the power to reduce the carcinogenic agent that causes cancer. It also has the ability to reduce sugar and carbohydrates. Hence, ginger is called an "anti-inflammatory agent".
Ginger contains gingerol, an antioxidant that reduces the risk of leukemia. Furthermore, it fights prostate cancer in men and breast cancer in women. The gingerolus nutrient in ginger is not affected by cooking heat. Therefore, ginger can be added to cooking or eaten raw.
Taking ginger with pepper, thyme and betel leaves is good.

* Seeds:

In general, seeds acts as immunity boosters due to the presence of vitamin E and fiber. These strengthen the digestive tract.

Sunflower seed
Zinc is abundant in Sunflower seed. In addition, because it is rich in vitamin C and vitamin E, it is used to heal wounds in the body and prevent cervical cancer.

Pumpkin_seed
It is rich in fiber and vitamin E. So, it destroys cancer cells. Increases the immune system. Soak the pumpkin seeds and then grind it to get flour. This flour can be eaten with grapes, cashews, almonds, pears, coconut and jaggery. It will be tasty and powerful.

Sesame_seed
Sesame contains the antioxidant "Lignon". It removes inflammatory cells that form into cancer cells. It also controls diseases such as high blood pressure and cholesterol. Sesame can be added directly and as an oil in cooking. Besides, grinding sesame seeds with olive seeds and mixing it with anise reduces the lignin, estrogen and cancer in the uterus.

* Nuts: Studies show that the lack of vitamin-b17 is one of the reasons for cancer.
Therefore, vitamin_b17 is also known as "anti-cancer vitamin". Almonds, cashews, pistachios, walnuts, raisins are high in vitamin B17! Foods high in vitamin_b17 are called "nitrolysides". These are high in rare selenium and are high in fiber and act as an anti-cancer agent.

Pistachios, in particular, are high in nutrients such as copper, phosphorus, magnesium, selenium and are high in protein, which reduces oxidative stress.
Nuts, such as soy and peas, control estrogen cancer.

* If someone in the family has a chance of inheriting cancer, some nutrients have the power to prevent it. Adding beans, carrots, pumpkin and spinach gives folic acid. Along with this folic acid, niacin, vitamin_B12, biotin, and choline combine to strengthen the immune system and prevent cancer from being genetically engineered. Likewise, another thing that can prevent cancer coming for genetics is to eat sprouted grains along with green vegetables !.

* Exercising regularly
There are some exercises that can be done to prevent or reduce cancer. Free radicals can be eliminated through Kriya Yoga. Similarly, steam baths, banana leaf baths, mud baths, sun baths, colour therapy, drinking magnetic water and fasting can cleanse the blood by flushing out wastes from the body.

English Translation: Baskar Sai

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