This sugar story is not so sweet

If you have sugar craving, you may find it difficult to resist sugar items. Desserts, chocolates, cold beverages, and juices all contain a lot of white sugar, which means we consume a lot of calories from them. Not only is refined white sugar addictive, but it is also harmful to your general health.

Sugar withdrawal can improve the texture of your skin and lessen the development of breakouts. Sugary treats can trigger insulin surges, which can lead to skin irritation. Cutting sugar from your diet can help to increase collagen levels, which can help to slow down the ageing of your skin, reduce wrinkles, and improve your complexion. 

Must Read: Are you eating too much protein?

If you have sugar craving and frequently indulge in sugary treats, you may have brain fog from time to time. Sugar consumption may wreak havoc on your memory, and your ability to retain information suffers as a result. As a result, when you stop eating sugar, your memory improves, and you may notice a significant increase in your recall power.  Have you ever had a late-night dessert and then struggled to go asleep? This is because sugar gives you rapid energy and makes you feel less tired. Cutting sugar from your diet helps you get a good night's sleep by restoring your sleep cycle.

It goes without saying that eliminating sugar from your diet can hasten your weight loss. Sugar abstinence is something that all diets have in common. All of these foods, from cakes and chocolates to sodas are high in sugar, which adds to your daily calorie consumption. Remove sugar from your diet, begin daily exercise, and change your diet to a healthier, cleaner one to see effective weight loss in weeks.

When those sugar cravings strike, it is impossible to resist, so we often give in and binge on our favourite sweets. If you're attempting to curb your sugar cravings, the first step is to swap out white sugar for healthier sweeteners. This manner, you'll gradually transition away from bad treats and toward a healthier alternative. Drinking a glass of water is another approach to curb sugar cravings. Thirst often leads to cravings, and a stomach full of water may help to quell those wants. When you're craving something sweet, reach for a fruit. This will feed your body with natural sugar while also being quite nutritious.

Must Read: Foods that will help you sleep better

When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate. However, swapping out the junk food for some fruit when you feel like something sugary could give you the sweet hit you need and stop your craving in its tracks. Fruit is naturally sweet but also contains lots of beneficial plant compounds and fiber, allowing you to have your fix and keep it healthy. To make sure it hits the spot, eat fruits that are slightly higher in sugar like mangoes or grapes. If you’re also hungry, try adding some yogurt to your fruit to make it a more satisfying snack.

It's past time to switch to some healthy sweeteners that don't have any negative side effects while also adding flavour to your cuisine. Jaggery powder, maple syrup, stevia, coconut sugar, shakkar, dates, and agave nectar are some preferable alternatives to refined white sugar.

Having the odd sweet treat is fine for most people, so you should not feel guilty if you occasionally indulge. However, if you find yourself experiencing sugar cravings regularly or feel out of control around sweet foods, then it is worth taking a closer look at your diet. 

-Baskar Sai

#Sugar  #AvoidSugarYourDiet  #HealthyDiet #HealthyFoods