Top foods for summer detox

Staying on top of our health is a priority this summer, with the majority of us staying at home due to the COVID-19 epidemic. It's critical to drink enough of water and avoid dry, salty, and fried foods. These frequent summer foods can assist to keep the body healthy and disease-free.

Aam Panna:

Aam panna has a tangy, sweet flavour that can be enhanced with cardamom, mint, and other spices. It also contains a variety of acids that aid in the regulation of the liver and the prevention of disorders like jaundice. The digestive features of aam panna are defined by black salt and jeera powder, while mint helps to keep the body cool, making it ideal for the summer season.  

Almond:

Make it a habit to eat almonds every day to maintain your health. Almonds are a terrific crunchy detox snack, but make sure to select organic, raw almonds to prevent added oil and salt. It is high in fibre, useable protein, calcium, and magnesium, among other nutrients. It also helps to maintain blood sugar balance and remove toxins from the bowels.  

Apples:

Apples have unique qualities that no other fruit has. It's high in fibre, which helps to cleanse the intestines and drain out toxins and undigested foods. As a result, it is recommended that you eat an apple every day and avoid going to the doctor. You can also make and drink fresh apple juice. It produces a high-antioxidant beverage that aids in the proper functioning of the liver and kidneys.

Ash Gourd:

Ash gourd is a wonderful detoxifier and should be ingested on an empty stomach first thing in the morning. It's a great summer cooler that also hydrates your body. The juice has the ability to absorb all of the toxins, pathogens, and contaminants that have accumulated over the day. It also has the ability to remove waste from our bodies. The juice of the ashgourd can also be mixed with lime and turmeric.

Buttermilk:

Curd can be found in smoothies, buttermilk, sweet lassis, and raita, among other things. Buttermilk can help you chill down and enhance your metabolism. It's also high in vitamins and minerals, which can help your body regain its natural vitality if you're feeling depleted by the heat.

Coconut:

Coconut water benefits your body by preserving electrolyte balance. It's an excellent summer drink for staying hydrated in hot temperatures while also aiding with digestion. It also promotes cell growth, controls blood pressure, and, most importantly, functions as a natural diuretic.  

Cucumber:

Cucumber is affordable, high in water, and aids in the detoxification of the entire body. It's a fantastic coolant. This energetic green will help you avoid constipation, boost your immunity, and reduce inflammation while also soothing sunburn. Cucumber's silicon and sulphur content help to encourage hair growth and volume, in addition to detoxifying the body. Cucumber is best consumed by putting it in salads or drinking cucumber juice.  

Lemons:

Lemons contain over 20 anticancer chemicals. In the summer, drinking fresh lemon juice on a daily basis helps to regulate the body's pH levels. They contain a lot of Vitamin C and are excellent for liver detoxification.  

Muskmelon:

Muskmelon is high in potassium, which helps to keep your blood pressure in check. Muskmelon's high fibre and water content also helps to calm down the body and control blood pressure.

Watermelon:

Watermelon is abundant in water, as well as lycopene, vitamin C, vitamin A, potassium, amino acids, antioxidants, and salt and calorie content. It aids in the reduction of oxidative stress and inflammation. Because watermelon is slightly acidic, it should not be consumed on an empty stomach or late at night. A daily serving size for an adult is two cups.

Yoghurt:

Yogurt and other fermented foods are high in helpful bacteria like Lactobacillus and Bifidobacterium, which aid in brain growth and anxiety relief. It also contains gut-friendly bacteria that improve digestion throughout the heat. Consumption of yoghurt aids in the reduction of chronic inflammation, which is linked to anxiety, stress, and depression.

-Baskar sai

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