Avoid lying down
Ginger in your diet
Taking a warm bath
* Heartburn, or acid reflux
* Bad-smelling or sour breath
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Don't worry. The following are some of the most common home treatments for indigestion and upset stomach:
Water is required for effective digestion and absorption of nutrients from meals and drinks. Dehydration makes digestion more difficult and ineffective, which raises the risk of stomach discomfort. It is critical to remain hydrated if you have stomach problems. Vomiting and diarrhoea may quickly dehydrate people, so those who are experiencing these symptoms should maintain drinking water at frequent intervals to keep their body hydrated.
2) Do not lie down
Acid in the stomach is more prone to flow backward and upward when the body is horizontal, causing heartburn.For at least a few hours, those with an upset stomach should avoid lying down or going to bed. Pillows should be used to support up the head, neck, and upper chest of someone who has to lie down, ideally at a 30-degree angle.
The humble ginger is a popular natural treatment for indigestion and upset stomach. Ginger includes compounds known as gingerols and shogaols, which can aid in the speeding up of stomach contractions.
This may help to pass indigestion-causing meals through the stomach more rapidly. Ginger's compounds may also assist with nausea, vomiting, and diarrhoea. If you have an upset stomach, consider putting ginger in your diet or drinking ginger tea. Some all-natural ginger ales may include enough ginger to calm a stomach problem.
Mint's menthol may assist with the following things in addition to sweetening the breath: avoiding vomiting and diarrhoea, decreasing intestinal muscle spasms, and alleviating discomfort Both raw and cooked mint leaves are edible. Mint leaves and cardamom are traditionally boiled together to produce a tea. Mint leaves can also be powdered or juiced and used with other teas or beverages.
5) Warm bath
Taking a warm bath may help to relieve the symptoms of an upset stomach by relaxing tight muscles and easing indigestion. Applying a hot bag or pad to the stomach for 20 minutes or until it cools down may also be useful.
6) Avoid smoking and drinking alcohol
Smoking can irritate the oesophagus, making an upset stomach more likely. If a person has vomited, smoking might aggravate the delicate tissue that has already been irritated by stomach acids.
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Alcohol is difficult to digest as a poison and can harm the liver and stomach walls. Smoking and drinking alcohol should be avoided by those who have an upset stomach until they feel better.
7) Lime or lemon juice, baking soda, and water
According to several studies, combining lime or lemon juice with a sprinkle of baking soda in water can help ease a range of stomach issues. Carbonic acid is produced by this combination, which may aid in the reduction of gas and indigestion. It may also aid in the production of liver secretions and the motility of the intestines. Lime or lemon juice's acidity and other nutrients can aid in the digestion and absorption of lipids and alcohol while also neutralising bile acids and lowering stomach acidity.
8) Keep your mind stress free
And, last but not the least, do not allow your mind to get stressed if you have stomach upset. Understand that it is a common ailment and you will become completely alright very soon.
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