Benefits of Soybeans: Photo Story

Like meat, soybeans are high in fat. But unlike meat, it is high in unsaturated fat. Nutrition levels: An excellent source of protein, omega 3, and fatty acids. Soybeans help maintain a healthy heart by lowering cholesterol levels. Here we have gives benefits of soybeans in a photo story

6/1Soybeans are one of the most nutritious legumes in the body. Like all other legumes, it is rich in all nutrients. This is a great choice for vegetarians, especially as it contains nutrients such as protein, minerals and vitamins.

Soybeans are one of the most nutritious legumes

6/2 It also contains nine amino acids needed to make protein. Boiled green soybeans contain 141 kcal, 12.35 g protein, 6.4 g fat, 11.05 g carbohydrate and 4.2 g fiber.

Soybeans contains nine amino acid

6/3 Strengthen bones: ‘Soy beans’ promote bone health. Soy beans are rich in calcium. You can eat soy beans instead of milk if you want to get daily calcium intake. A person with a fracture will heal faster if he continues to eat soy beans.

‘Soy beans’ promote bone health.

6/4 Weight Loss: People who want to lose weight should definitely take soy beans. Studies show that eating soybeans prevents the accumulation of fat around the body. Also helps maintain a healthy weight and muscle growth.

eating soybeans prevents the accumulation of fat


6/5 Soy beans reduce the risk of type 2 diabetes. The ‘isoflavones’ in soy beans control the factors that cause dehydration. Improves the body's insulin sensitivity. So diabetics can often eat soybeans.

Soy beans reduce the risk of type 2 diabete

6/6 The compounds and antioxidants found in soybeans reduce the risk of certain types of cancer. It plays an important role in reducing the risk of hormones-related cancers such as prostate and breast cancer. Doctors say that people with cancer can benefit from regular consumption of soybeans in their diet.

antioxidants found in soybeans

#BenefitsofSoybeans  #HealthySoybeans  #SoybeansBenefits #AntioxidantsFoods

Also Reads: Photo Story: Covid-19 can cause the immune system

Follow us on: FacebookTwitterLinkedin,Instagram,YouTube



  • Atma Lara

    Airlangga Medical Scientific Week (AMSW) Universitas Airlangga (UNAIR) kembali mengadakan webinar dengan tema “Handle Diabetes Properly, Improve Life Quality,” pada Minggu (24/20/2021).

    Oct, 27, 2021
View More

Leave a Comments