Diet for Navratri
Fast in Navaratri
The auspicious occasion of Navratri has arrived, and everyone is eager to begin the nine-day festival season with joy and zeal, and yes, of course with devotion. Navratri, the most anticipated period of the year, marks the start of all the celebrations. These nine days are dedicated to worshipping the Goddess Durga in her nine incarnations, and people gather to celebrate with friends and family via puja festivities, dancing, music, and wonderful cuisine.
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Keep yourself hydrated
Staying hydrated when fasting is a critical aspect that should not be overlooked. You may rely on fluids of your choosing to maintain a sufficient amount of fluids, vitamins, and minerals in your body, ranging from plain water to low-fat milk to fresh fruit juice like watermelon or orange.
Drinking water at regular intervals is one easy way to stay hydrated. Staying hydrated can assist you in remaining active over these nine days of festivities.
Prefer light foods
Avoid complex foods and instead go for light foods that are easier to digest. A light diet contains a lot of fruits and vegetables. This type of food will assist you in keeping your body clean inside while fasting. Navaratri is synonym to sundals, which is a light food that is healthy too.
Consume small portions at frequent intervals
People usually hunger for lengthy periods of time when fasting. Instead, eat modest amounts of fruits, nuts, and vegetable juices to prevent feeling any discomfort, such as weakness, weariness, or headaches.
Plan your meal
When fasting, people generally experience intense hunger for extended periods of time. Instead, consume little amounts of fruits, nuts, and vegetable juices to avoid feeling ill, such as weakness, fatigue, or headaches. Milk can also be consumed.A few food items/meal alternatives are listed below to aid you with the unexpected shift in dietary plans:
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- Dry fruits are an absolute requirement. Carry nuts and dry fruits like almonds, pistachios, walnuts, raisins, and dates with you so you may snack on them whenever you become hungry. They also make an excellent snack.
- While potatoes are a common component of fasting meals, they can be substituted with a healthier alternative - sweet potatoes. While it tastes wonderful and is tasty, it also offers a number of health advantages.
- Tapioca Pearls high in calcium, potassium, and iron, is another gluten-free meal with several health advantages that is commonly used during fasting to make khichadi, vada, and even kheer.
- Reduce your food cravings by incorporating milk, lassi, buttermilk, curd, and paneer into your diet plan. Adding a fruit or vegetable to curd to make raita makes it more full and healthier.
- Instead of unhealthy snacks like samosas or pakodaas, try a handful of roasted lotus seeds. They are high in calcium and protein, can be eaten as a snack or in the shape of sabji or even kheer.
- Several meals are entirely off-limits during Navratri. Onion, garlic, haldi, dhania masala, wheat flour, and rice are not utilised in any recipes. Heat-producing foods, such as mustard oil and sesame oil, should also be avoided.
- You may be exhausted from fasting. As a result, another important health advice you should follow is to attempt to minimise excessive stress. Don't overwork your body, and take rest breaks as needed.
So, by following the above simple and effective tips, we are sure that you will keep yourself healthy while maintaining fast during Navaratri, without missing the devotion and fun aspect of the festival. Happy Navaratri, follks!
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