It is wise to switch to organic foods

Promotes a better ecosystem

Completely free from pesticides

It is so good to consume

Organic foods are essential to lead a healthier life for people of all age’s. Moreover, organic food plays an important role in keeping our planet healthier. How this makes our planet healthy? - Organic farming work follows our old farming practices (chemicals free) and thus protects our planet. Organic farming directly makes the fertilizers and pesticides stay away. On the other side, organic farming also promotes a better ecosystem. This bio-diverse ecosystem ensures to preserve the natural sources like waterways, soil, purified air, denser flora and fauna, better farming culture for workers with a balanced climate.

Why it is important to eat organic foods? Eating organic food increases nutrients like vitamin C, iron, magnesium, calcium, phosphorous, and also other essential nutrients for the body. what foods one should consume to lead a healthier life.

Organically grown fruits:

Many organic farms are growing fruits and vegetables that are completely free from pesticides and other artificial fertilizers. Organic fruits never contain any harmful compounds in the form of pesticides or chemicals. They always result in a healthier life. Nevertheless, they do not taste a lot better.

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Though organic food-growing crops and farms are sustainable, they are also pollinator-friendly. However, this practice helps in protecting bees, pollinators, and also prevents other wildlife from releasing toxic chemicals. This protection helps the farmers to promote bio-diversity and also improves the availability of natural resources. The interesting fact about organic foods – The intake of organic foods vitally reduces the acne on the surfaces of the body and skin.

Organic Nuts and Seeds:

Although nuts are said to have high fat and calories, they help you to lose weight. Organic nuts and seeds are known as packed superfoods because they are crunchy, filled, and loaded with essential nutrients like Mg and Vitamin E. Generally we don't get much of these essential nutrients. Therefore, nuts and seeds are packed with a bunch of healthy vitamins and mineral content like Copper, Zinc, Vitamin A, C, and E as these encourage glowing and smooth-looking skin. Organic nuts and seeds don't involve any special preparation. They are easy to consume and you can add them easily to your diet routine.

Organically grown berries:

Organically grown berries are rated as one of the healthiest foods. Though they are tiny, they taste delicious and nutritious. Berry – a nutritious food that can be incorporated into our existing diet plan easily. When the berries are grown organically, it is so good to consume them because they form a strong powerhouse which helps in building immunity. These nutrients, in turn, upscale and load our health with nutrients quite naturally. Berries even help to reduce skin wrinkling soon.

Organic vegetables:

Organically grown vegetables not only provide vitamins and minerals, they significantly produce greater benefits to an extent, in particular to our gut and brain health. Even though they are grown in the synthetic pesticide-free field, they get us more health benefits on our table. Nowadays, many small organizations have started the practice of growing organic vegetables and started to sell in the market. Just see how the organic vegetables result in a change!

Organic grains, pulses, legumes, millets, and flours:

Organically grown millets and grains are highly nutritious when compared to their conventional counterparts produced with fewer additives. The reason is organic millets and grains are completely packed with a lot of vitamins and antioxidants. As soon you start to consume it, it makes you look fit and be healthy forever. Despite being rich in nutrients and high-fiber content, the regular intake of these foods will surely reduce obesity, chronic inflammation, and more.

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And now it’s your wish to alter your existing diet plan or change your routine with these organic foods. It is wise to switch to organic foods now because, in this hectic world, this is the only way to lead a natural and healthy life. It is similar to the practice of yoga and exercise in our daily schedule. However, the intake of organic foods in our food habits helps us to lead a good healthier life for a long time.

-Surya

#OrganicGrains  #OrganicPulses  #OrganicMillets  #HealthyFoods #HealthyOrganicFoods

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