10 Foods to boost your immune system

Eating a range of foods that support the functioning of your immune system is part of boosting its strength. The following foods are well-known for strengthening the immune system:

1. Citrus fruits: Vitamin C, which is essential for immune function, is rich in citrus fruits, such as oranges, lemons, limes, and grapefruits.
2. Berries: Rich in antioxidants like vitamin C and flavonoids, berries like strawberries, blueberries, raspberries, and blackberries aid in preventing cell damage.
3. Garlic: Allicin, a compound found in garlic, has been demonstrated to have immune-boosting qualities and may aid in the defense against infections.
4. Ginger: Ginger supports immune function with its anti-inflammatory and antioxidant qualities. Additionally, it has been traditionally used to treat the flu and colds.
5. Turmeric: The compound curcumin, which has potent antioxidant and anti-inflammatory properties, can strengthen the immune system.
6. Yogurt: Probiotics, or good bacteria that promote gut health, are found in yogurt and other fermented foods like kefir. A robust immune system depends on a healthy digestive tract.

7. Leafy greens: Rich in vitamins and minerals, such as vitamin C, vitamin A, and folate, which are crucial for immune function, leafy greens include spinach, kale, and Swiss chard.