In many ways, the second pandemic has had an effect on our mental health. What we eat and how we feel emotionally are more related than you would think when it comes to our mood. Our mind and body seem to be out of alignment at times. Your body tells you to unwind, however your mind knows you have a to-do list. Fortunately, there are many foods that will improve your mood, allowing you to live a happier and healthier life.
Coffee is the most popular beverage in the world, and it can also make the world a happier place. Caffeine in coffee prevents a naturally occurring compound called adenosine from binding to brain receptors that cause fatigue, improving alertness and focus. It also boosts the production of mood-enhancing neurotransmitters like dopamine and norepinephrine.
Nuts and Seeds:
Plant-based proteins, healthy fats, and fibre are abundant in nuts and seeds. They also contain tryptophan, an amino acid that aids in the production of mood-enhancing serotonin. Almonds, cashews, almonds, and walnuts are good sources, as are pumpkin, sesame, and sunflower seeds. Furthermore, nuts and seeds are a big part of the MIND and Mediterranean diets, which may help you lose weight.
Dark chocolate can help you feel calmer and happier by improving your mood. Endorphins, which are chemicals in our brain that produce feelings of satisfaction and enjoyment, are stimulated by dark chocolate.
Brown rice contains Gaba, a nutrient that helps us relax and enhances our mood. Germinated brown rice contains ten times more Gaba than normal milled white rice and twice the amount of regular brown rice. Brown rice's high fibre carbs aid in the release of serotonin, a feel-good chemical in the brain that can help you improve your mood quickly.
Coconut water has been shown to have an antidepressant effect and can make you feel happier. Fatty acids and coconut oil will help your body burn fat while also giving your body and brain a boost of energy. Coconuts are a nutrient-dense food. They're high in fibre, vitamin C and E, as well as the wonderful B vitamins B1, B3, B5, and B6.
Bananas will be able to make you smile again. Vitamin B6 is abundant in them, which aids in the production of feel-good neurotransmitters like dopamine and serotonin. A big banana (136 grammes) also contains 16 grammes of sugar and 3.5 grams of fibre. Sugar is released steadily into your bloodstream when combined with fibre, allowing for more healthy blood sugar levels and improved mood regulation. sugar levels in the blood
Asparagus is a wonderful spring vegetable that is high in fibre, vitamin A, C, E, and K, all of which are beneficial to the brain. Since these nutrients help to balance your mood and make you feel healthy, your brain will thank you. As an added bonus, this tasty spring vegetable can also aid in the prevention of cognitive decline.
Honey has anti-inflammatory properties and can help to enhance serotonin and dopamine distribution in the brain. Honey has been used for centuries to have a variety of physical health benefits, from strengthening the immune system to skin care remedies. Honey has many emotional and mental health benefits that we all need.
Citrus fruits, such as grapefruit, orange, lime, and lemons, will boost your mood and make you feel better just by smelling them. When you combine this with lemons' naturally high vitamin C content, you're on your way to a happier you. Lemons are also known to help alleviate tension and increase energy and alertness.
Salmon is high in omega 3 fatty acids, which have been shown in studies to boost our mood. Omega 3 fatty acids are important in the production of our body's cells. It also makes our hair and skin lustrous, which should please everyone. It also strengthens the immune system. People who consume omega-3-rich fish report higher levels of happiness and are generally in a better mood.
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