If we stay fit, then family and then society will be fit

We always start the new year with good thoughts, ideas and planning to embellish new things. Everyone is planning somewhere to achieve our goals in the new year while we are struggling with what we have achieved, what we have decided, what happened and what left. This is what the new year is inspiring for us. You don't really need anything to start good things, but you need something. 

New year is the best for that. That's why so many make a list of concepts in the new year. The most important resolution among these is to stay fit or healthy. Many start gym fresh, many start walking in the morning, some do yoga and focus on meditation. Most people want to lose weight in the new year are really good, but the new years resolution doesn't last long. We are brave from the beginning but to make something consistent it takes perseverance and determination, preparation of your mind.

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Today we will be thinking about how to prepare this and what can be done to fulfill our resolution.Over the past year we have been talking about various topics about weight loss. We have identified at least what not to eat from it. Those who have not read this article should definitely read it. The only reason to say is that we have to move a little further. 

Need to build healthy tamarinds on the feet of good habit. Then let Corona come in front of these strong Imalas or which other virus. If we stay fit, then family and then society will be fit. That is why we need to focus on proper diet and consistent exercise in the new year. Without considering the benefit of what didn't happen in the last year, the new beginning of the new year means 'Puncha Hariom'.

Let's change the eating habits

You have always put your health on your diet. Considering that diet is medicine is the formula, insisting on eating a proper diet. We have to implement this formula in the new year. Make a chart of what we eat and drink during the day. Record everything to eat from waking up to sleep. After one or two days you will realise that we are eating many wrong or unnecessary things. 

Then first stop the things you can easily avoid. e.g. You are in the office and you have tea or coffee four to five times a day. First time this rate twice a day now. Drink water if someone insists. See you will feel the difference in two days. Many don't even eat breakfast in the morning. Some people return the leftover rice at night and eat in the morning or many have the habit of eating poli (chapati) in the morning tea. Basically make sure there's nothing left over at night and always focus on eating fresh food. 

This will reduce the unnecessary things will save on expenses and most importantly we will get used to eating fresh food. Wake up and make your favorite breakfast. Concentrate on getting more nutritional value out of it. So if you make pohe add peas, peanuts, tomatoes, coriander curry, carrots whatever you like. That will satisfy your body's need. You will stay fresh.

Remember the same thing during lunch. Eat fresh food seasonal and you can digest. Try to keep yourself away from preservative, fast food. It is better to eat homemade vegetable and bread than to go to a hotel and pay a lot of money. Always remember this. Those who are rich, have now started eating bread and vegetables instead of eating hotels, but we have traveled backwards. Eat something light at 4pm. Make dinner less than usual. Increase salad and vegetables by reducing chapati, roti, rice.

Early morning walk

Walking in fresh air in the morning has a great effect on the body. You can get rid of heart disorders, diabetes and many other diseases by walking 10 to 10 minutes every morning. So start walking regularly. Slowly grow into it.

Exercise -

Many people think that they don't find time to exercise in a life of rush and rush. But exercise is very important for the body. You don't have to go in or out of the gym for this. Even at home, you can keep your body fit by doing exercises like pushups, chest fly, chest skews, burpees at home. So you can resolve to exercise this new year.

Yoga

You don't have to go anywhere to do yoga. You can keep your health good by doing yoga for half an hour daily at home. Yoga helps you stay refreshed and calm the mind. The mind needs exercise as much as the body. This exercise can be done from yoga and meditation.

Drink a lot of water

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Health effects if the water level in the body decreases. Because of this, drink at least 3 litres of water daily. This will keep your mind and body healthy. Decide times to drink water too.

Take a full sleep -

The body needs 8 hours of sleep every day. I feel tired because I can't complete sleep. So, pledge to sleep 8 to 9 hours this new year and follow it. Sleep is not about rolling. Don't look at mobile immediately before sleeping and after waking up. If you spend your time watching mobile, meditation, exercise and reading such things, your body and mind will be happy.So, are you giving priority to health in the new year! Don't think that exercise, diet means something terrible, a big sacrifice. Start with the little things. You must have changed good over the year. Wishing everyone a healthy new year. 

-DR.Pranita Ashok

-Dr Pranita Ashok, MBBS MD PhD (Topic : Nutrition & Metabolism), Dr. Pranita's Obesity and Diet Clinic, Pune. Dr. Pranitaj's free diet tips are posted on Telegram app which helps to eliminate many misunderstandings about diet. To join, download Telegram app and click on the link below https://t.me/+_j1R5_WJuMFiNTA1 For   Free Basic Nutrition Course / Free daily diet tips  or Diet counseling inquiry Whats app your name to 9545085085
 

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