Keep your skin glowing by eating healthy

Skin healthy foods

Diet for skin health

Foods for skin glowing

Clean diet is essential for clean skin. Pigmentation is caused by an excess of melanin in the blood. No number of skin lasers or chemical peels can offer you clear skin until you cleanse your blood by eating well. Every day, a clean diet should contain two servings of fruits and five servings of vegetables.Here are some meals that might help you achieve clean skin.


Two meals of oily fish each week, such as salmon, mackerel, and herring, will help you achieve beautiful skin. Fish is the greatest source of Omega-3 fatty acids, as well as being high in vitamin E and zinc. 

Fish is the greatest source of Omega-3

Acne and redness can be reduced by eating fish. Another wonderful approach to obtain clear skin is to consume fish oil. As a substitute for fish, add 1200 mg soft gel fish oil.

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Avocados are abundant in good fats. These fats help a variety of bodily processes, including skin health. It is critical to consume enough of these fats to maintain skin flexible and hydrated. Avocados also contain chemicals that may help protect your skin from UV damage, according to preliminary research. UV rays can produce wrinkles and other indications of ageing in your skin. Avocados are also high in vitamin E, an essential antioxidant that protects your skin from oxidative damage.


Walnuts include several properties that make them a great food for good skin. They are high in essential fatty acids, which are lipids that your body cannot produce on its own. In fact, they contain more omega-3 and omega-6 fatty acids than most other nuts.

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Dark Chocolate:

If you need another incentive to consume chocolate, consider this: The benefits of cocoa on your skin are rather remarkable. To optimise the benefits and keep added sugar to a minimum, choose dark chocolate that has at least 70% cocoa.

Green Tea:

Green tea may aid in the protection of your skin from damage and ageing.Catechins are strong chemicals found in green tea that act to boost the health of your skin in a variety of ways. Green tea, like many other antioxidant-rich foods, can help protect your skin from UV damage. Green tea also enhanced their skin's hydration, roughness, thickness, and suppleness. While green tea is a wonderful choice for good skin, you should avoid drinking it with milk because milk has been shown to decrease the effect of green tea's antioxidants.

Green tea may aid in the protection of your skin


Flaxseeds are a great vegetarian source of Omega 3. It contains water retention properties that help you stay hydrated while also retaining skin moisture. Two tablespoons of flax seeds each day can help decrease acne, level out skin tones, and produce a healthy shine. Flaxseed can also assist with skin pH balance, elasticity, and acne treatment. Flax seeds can be replaced with a 500mg flaxseed oil supplement.


Lycopene is abundant in tomatoes. Tomatoes can assist with pigmentation when applied to the skin, and eating them keeps the skin moisturised and glowing. Every day, have one tomato with blended coconut in the afternoon. Within a week, your skin will shine.

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Lemon water:

90% of skin issues may be solved by hydrating the skin. Two glasses of sugarless lemon water will aid in skin clearing. Coconut water can also be consumed.

Collagen-rich foods:

Taking collagen supplements for clean skin is a relatively recent trend. Smoking, pollution, and UV radiation may all deplete collagen in the skin, making it appear loose and lifeless. However, no supplements will be effective if your diet is not corrected. 

Fish, poultry, egg whites  are all high in collagen

Fish, poultry, egg whites, citrus fruits, berries, red and yellow veggies, and garlic are all high in collagen. According to studies, eating foods high in chlorophyll, such as wheatgrass, spinach, barley seeds, and alfalfa, can help boost collagen in the skin.

Citrulline-rich foods: 

Citrulline is well-known for its use as a pre-workout supplement. However, it also possesses anti-aging effects. Watermelon, along with beans, pork, and nuts, is one of the greatest dietary sources of L-citrulline.

-Baskar Sai

#FoodsForSkinGlowing  #FoodForSkin #SkinHealthFoods  

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