Drink plenty of water or else your body may lead to dehydration


1. Why is water important for your body?

The universal fact states that the human body is filled with 70 percent water. Since everyone needs to drink a sufficient amount of water for a healthier life, water is an abundant source. The familiar statement shows that we should take 8 glasses of water for a day. But, there is not any specific proof/validation available. Also, the intake of water to our body depends upon our lifestyle, body, and climatic conditions. No matter, it can be even 8 or 10 glasses of water; you can drink as per the capability of your body.

No one can avoid drinking water as it is essential to our life. So, drink plenty of water or else your body may lead to dehydration and other serious problems. If the level of water content is low, then it may lead to severe and unusual body problems. Dehydration takes place due to lack of water and it even hampers normal body functions leading to urination problems, fainting, lack of sleep, fatigue, dry mouth, sore throat, sunken eyes, and more. It is not only enough to quench your thirst, you should take more water in to fight against several health issues. Though drinking water is a usual practice, there are many benefits available if you take the right proportion of water to your body. Let’s dive in to find more interesting ways.

Drink plenty of water or else your body may lead to dehydration

2. Put some flavor to your fluid

Bored of tasting water often? If yes, try adding your favorite flavored ingredients to the water.  It just not harms the liquid; rather it gives you good-smelled and flavored water. These types of discoveries will surely make you drink more water often. You can also try your mix-match combinations using different ingredients to drink water.

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3. Indulge in hot and spicy food

Just add hot, spicy, and crunchy foods to your diet. By adding so, this will naturally trigger you to drink more water while you eat it. If you cannot tolerate hot and spicy foods, you can skip them naturally.

4. Develop a routine

Let's make it a habit from now on. Start to drink a glass of water as soon as you wake up in the morning and don't forget to have the same before your bedtime. Also, cultivate the habit of drinking a glass of water before a meal, workout, and so on. It is also eventually good if you drink a glass of water after a workout. These day-to-day intakes of water ensure that you're having the required amount of water in a day.

Drink plenty of water or else your body may lead to dehydration

5. Drink from large bottles

Use a large bottle or container while you carry water for drinking purposes. Large bottles and containers motivate you to drink and empty the bottle within a particular time for a day. Hence, it helps to analyze the amount of water does a body requires.

 6. Water Smart Applications/Smart Apps

It is good to use smart applications to remind you to drink water on time. Since these water-smart apps are in trending, it has huge benefits. If you're busy with a tight schedule and you don't remember to drink water, these smart apps will remind you to drink water and work accordingly to improve your current situation.

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7. For every glass of soda, drink water

If you are addicted to soda or hot drink beverages, try to replace those drinks with a glass of water. It's really hard to adapt to it in the beginning, but, once you started to practice it, you’ll enjoy drinking water than unhealthy aerated and caffeine-loaded drinks.

8. Eat plenty of water-rich foods

There are plenty of water-rich foods available to promote the water content in your body. Some of the water-rich foods like cucumbers, watermelons, tomatoes, and more are good enough to eat as they are rich in water and taste delicious. Adding these vegetables and fruits to your diet ensures that your body doesn’t dehydrate often.

9. When hungry, drink water

In this busy life, we sometimes skip our food when we run out of time. However, it is not a good practice; it takes place in our lives. This will make us feel hungry in the middle. When we couldn’t have food at that time, it is good to drink water as it makes us stay away from hungry for a while.

-Surya

#DrinkWater #ImportantHealthBenefitsOfWater #Dehydration  #PreventDehydration

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