How to maintain proper levels of vitamin D in the body?
Vitamin D
Vitamin D deficiency
Vitamin D Foods
Just as the body needs calcium, Vitamin D is equally required. Vitamin D helps absorb calcium in the body. Calcium and phosphorus are helpful in preventing the bones from getting sterilized. Therefore it is necessary to maintain proper levels of vitamin D in the body. Vitamin D deficiency has increased these days.
Actually chasing a job and a work lifestyle doesn't give you a chance to stay in the tender morning sunshine. Vitamin D is given enough by walking in the sun for 10 to 10 minutes in the morning. Also some amount of vitamin D is found from sweet or cold water fish (ravas), cheese, cheese, eggs, mushrooms. If the normal vitamin D level in the body is above 10 ng/mL then there is no reason to fear.
Must Read: Sesame can protect against heart disease: Must use your foods
Sometimes patients take vitamin D tablets for six months or a year without doctor's consultation. Any medicine or tablet should be taken only with doctor's advice. If the level of ‘vitamin D’ increases than necessary, calcium levels increase, which can lead to stiffening blood vessels and interrupting blood flow.
Reasons for ‘Vitamin D’ deficiency:
Staying less time in the tender sun
Wearing full sleeve clothes forever
Using sunscreen lotion
More than dark skined people suffer from vitamin D absorption
Vitamin D deficiency can also lead to swelling, gastro surgery, as well as liver or kidney disease.
Depression pills, steroids, weight loss pills
Vitamin D dissolves in excess fat instead of accumulating in blood.
What causes vitamin D deficiency?
bones and muscle pain
to be irritated
Disappointment, stress coming
Risk of diabetes or cancer
Loss of immunity system
-Dr. Pranita's Obesity and Diet Clinic pune, For Free Basic Nutrition Course / Free daily diet tips or Diet counseling inquiry Whats app your name to 9545085085
Dr Pranita Ashok, MBBS MD PhD (Topic : Nutrition & Metabolism)
#VitaminD #VitaminDdeficiency #VitaminDFoods
Click here to follow the Arokya Suvai website on Google News
Comments
View More