Here's how you can keep your hair healthy

Avoid chemical-laden haircare product

Your hair damaged too much use of  shampoos

Unhealthy eating habits

Use natural hair cleaners

We have all had awful hair days, and let us face it, waking up with frizzy, difficult-to-tame hair can put a damper on your day. We seldom put any effort into nurturing our tresses as a result of our hurried lifestyles paired with unhealthy eating habits. As a result, we either experience a lot of hair loss or have dry, lifeless hair. While genetics may play a role in some cases, chemical-laden haircare products, such as shampoos, conditioners, and leave-in serums, are the true culprits. We've put up a step-by-step guide to help you repair the damage and breathe new life into your mane. 

Say yes to shampoos that are devoid of chemicals

Replace harsh, chemical-based shampoos with natural hair cleaners that are free of toxic ingredients such as paraben, sulphates, artificial colours, and strong smells. 

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While shampoos containing SLS/SLES may leave your hair feeling squeaky clean, they can strip away your hair's natural oils, resulting in hay-like, brittle hair strands that are more prone to breaking. Silicone, which is included in hair products, is another ingredient to avoid because it can cause build-up in your scalp over time. Experts advise using products loaded with hair washing ingredients such as Reetha, Triphala, Jatamansi, and Shikakai.

Experts advise using products loaded with hair washing ingredients

Don't use too much conditioner on your hair

Many of us are guilty of over-conditioning our hair by using thick hair masks and leave-in conditioners. While dry hair necessitates extra attention, going overboard with chemical-laden products can simply exacerbate the condition. Instead, give your hair a hydration boost with an old-fashioned oil massage. Once a week, use oils like almond, coconut, or mustard to your tresses to naturally restore hydration while allowing them to breathe.

Allow your hair to air out.

Don't be fooled by marketers who tell you that you need a slew of products to keep your tresses happy. Of course, there is no such thing as a one-size-fits-all haircare solution, but you don't have to buy every other product your hairstylist suggests. 

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When it comes to haircare products, the key is to keep it basic. Choose a formula that is manufactured with natural substances that has several benefits such as hair loss prevention, new hair growth stimulation, and hair cuticle strengthening. If hair thinning and breakage are a concern, seek for products that contain onion, coffee beans, aloe vera, carrot, coriander, and other ingredients.

Know your hair

There are differing views on how often you should shampoo your hair. It all boils down to personal preference and needs, which are determined by:

* Your hair type and texture

* How frequently you use hair products 

* Your level of physical activity

Select the appropriate shampoo

Hair damage can be caused by using the improper shampoo and style agent. Look for products that are suitable for your hair type — oily, normal, or dry — and that address any issues you may be experiencing, such as dandruff.

Avoid shampoos that include harsh chemicals

Avoid shampoos that include harsh chemicals like ammonium lauryl sulphate or sodium lauryl sulphate. Also, keep in mind that a product's price does not always imply its quality.

Some general guidelines:

Many people, according to experts, over-shampoo or shampoo wrongly. The following are some general guidelines:

* You should only wash your hair once a day.

* Use only enough product to completely coat your hair.

* Use water that is neither too hot nor too chilly.

* When hair is wet, treat it tenderly because it is three times more prone to breaking.

* Wet hair should not be rubbed excessively with a towel.

* Detangle with a wide-tooth comb, but don't comb too much or brush wet hair.

While we typically take a casual approach to hair maintenance, our tresses require all of the attention. In addition to using natural products, be careful with your hair, drink plenty of water, and get enough sleep to achieve the hair of your dreams.

-Baskar Sai

#CureYourHair #HowToGetLongHair #HowToCareHair #HairCare #CareYourHair 

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