Dont forget Okra in your diet must

Many people do not like ladies' fingers or Okra. Let them set aside this because they do not know the glory of Okra. Okra contains carbohydrates, fats, proteins, vitamin A, vitamin C, vitamin E, vitamin K, calcium and iron. Eating Okra promotes knowledge development and enhances memory.

Health Benefits of Okra

All actions can be done better if the brain is active. Eating Okra for a long time in our country will increase the efficiency of the brain. Cooking and eating Okra three or four times a week to stimulate the growth of brain cells and keep it active can boost memory. People with diabetes have been found to have significantly lower levels of sugar in their blood when they eat Okra  from time to time.

Dont forget Okra in your diet must


Cancer cells that grow in our body are regenerative. Okra has the power to destroy such harmful cells and make healthy cells grow in the body. Okra contains essential nutrients and enhances the body's immune system.


Relief from stomach problems

Many problems such as peptic ulcer, indigestion, asymmetry of digestive acids in the stomach occur. If such people eat a lot of Okra from time to time, there will be relief from stomach related problems.


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The liver begins to function well if you eat foods made with Okra during your daily diet. Eating Okra does not raise the level of cholesterol in the blood. Therefore, those who want to have the right level of cholesterol in the body can eat generously.

Weight loss

If you eat Okra , it will reduce the feeling of extreme hunger and control the body's urge to overeat. Eating Okra will help the body get essential nutrients and at the same time lose weight quickly.

Try Okra Soup

Commonly many prepare Okra sambar, Okra kari and many more. . Okra  has a cooling effect. You can get the benefit of eating Okra to reduce body heat. Cooking and eating Okra three days a week can strengthen the brain. 

Whether it is Okra small or big, you must try and prepare Okra soup. Okra soup mainly cure cough. Importantly big Okra soup is very good. How do you do that? Take 2 or 3 Okra, and slice that. And Take a slice of tomato (chopped), three garlic cloves, a small onion, five peppercorns, a tablespoon of cumin and boil it with a tumbler of water. Add a pinch of salt. After boiling it, reduce it to half. Take it and churning it.

After drink  this Okra soup, the cough will go the way it came. You can add milk with Okra, boil it and drink it. Small Okra can be mixed with water and sugar to get rid of itchy cough, constipation and leukorrhea that can occur in women.

M.Maria Belsin

(Maria Belsin can be reached at 95514 86617).

#Okra  #LadiesFingers #OkraKari #OkraSoup



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