Health tips to overcome dengue

Health Tips For Dengue

Foods For Dengue Cure

Cure From Dengue

Monsoon season, in addition to providing seasonal relief, is also a breeding ground for illnesses such as dengue. It is transmitted by the bite of an Aedes mosquito infected with a dengue virus and can cause high fever, severe headaches, tiredness, shortness of breath, vomiting, and nausea.While one of the best methods to prevent dengue is to avoid mosquito bites and not allow mosquitos to grow in stagnant water, it is also necessary to follow specific dietary and lifestyle habits to recover quicker.

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If you have dengue fever, you must exercise extreme caution in order to fully recover. Your diet might have an impact on your dengue recovery. The correct meal might assist you in recovering quickly from dengue fever. It will also alleviate the numerous symptoms of dengue fever and provide you with additional relief in addition to the medication prescribed. You must also avoid certain meals in addition to increasing them. Let us first take a look at the foods that will help in preventing dengue

Citrus foods:

Citrus foods are high in vitamin C, which aids in the development of robust immunity. Vitamin C aids in the development of white blood cells, which are the body's disease-fighting cells. 

Citrus foods are high in vitamin C

These foods are also high in antioxidants, which protect the body from free radical damage. Lemons, oranges, grapefruit, kiwi, and other citrus fruits are examples.


Garlic imparts a distinct flavour to the meal. It may be found in nearly every Indian kitchen. Garlic can also help to boost immunity. It can aid in the battle against infections. Garlic also contains antibacterial and antifungal effects. Garlic contains sulphur, which helps to boost immunity.


Turmeric is a yellow spice that is rich in therapeutic qualities. Turmeric can also help the immune system operate better. 

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This spice has a lot of anti-inflammatory effects. You may mix turmeric into your milk or make turmeric tea. It may also be mixed into various meals.


Ginger has a strong flavour and is used to flavour teas. Giger is also a meal that boosts immunity. Ginger can assist with sore throats, inflammation, nausea, and other dengue fever symptoms. If somehow you are affected by dengue, then the following food items will help in quick recovery

Papaya leaf juice:

The juice of papaya leaves is a well-known treatment for dengue illness. Dengue fever can be efficiently treated with papaya leaves. It boosts dengue patients' platelet counts and boosts their immunity. For best effects, extract some papaya leaf juice and mix it with water, then drink it twice or three times a day.

Vegetable juices:

Vegetables are high in important nutrients. Vegetable juice may be made from a variety of vegetables. 

Vegetables are high in important nutrients.

It will supply you with the necessary nutrition while also keeping you healthy. Add some lemon juice to the vegetable juice to boost the vitamin C content while also improving the flavour.

Coconut water:

To minimise dehydration, it is advised to consume coconut water while suffering from dengue. It hydrates you and nourishes your body. You may consume up to two glasses of coconut water each day. Coconut water is a nutritious beverage that you may consume on a daily basis.

Herbal Tea:

Teas are high in antioxidants, which are good for your health. For greater health, try ginger tea, cardamom tea, or cinnamon tea. You can speed up your recovery from dengue by sipping herbal tea. Herbal tea has a pleasant flavour that will also freshen your thoughts.

Neem Leaves:

The therapeutic benefits of neem leaves are many. Dengue sufferers might benefit from neem leaves as well. 

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It aids in the regulation of the virus's transmission and development. Neem leaves are an excellent natural dengue treatment.

Foods to avoid:

Some foods are particularly harmful to those suffering from dengue fever. To keep the development of your therapy under control, you must avoid certain meals. Oily and fried meals, coffee, carbonated beverages, spicy foods, and foods heavy in fat are just a few of the things you should avoid. 

-Baskar Sai 

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