Keep your skin young and healthy by following these tips

Skin Healthy 

Foods For Skin Glowing 

Tips for skin healthy 

Keep your skin young

Aging is a natural process that affects all of us. Some of us age gracefully, while others require additional care to keep our skin appearing fresh. We may easily get healthy and young skin if we maintain a good diet, get enough sleep, and use a regular skincare programme. Here are some of the most effective anti-aging skincare routines:

1) Effective use of sunscreen

The finest anti-aging treatment is sunscreen. It is one of the most efficient methods of sun protection. Any obvious indications of ageing on your skin are caused by the sun. It can result in dark patches, discoloration, and wrinkles. 

To prevent apparent symptoms of ageing, it is always advised to apply a broad-spectrum sunscreen (with at least SPF 30) even when you are inside or on a cloudy day. In addition to using sunscreen, you should wear long-sleeved clothing, sunglasses, and caps to prevent sun exposure and protect your skin from UV damage.

2) Get enough sleep

While we sleep, our bodies heal themselves. Your skin's blood flow improves as you sleep, which minimises wrinkles and age spots. It is very advised to get seven to nine hours of sleep per night.

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Poor sleep quality in adults might be linked to various lifestyle concerns, which are frequently associated with ageing. An increase in sleep or worry, for example, might lead to sleep deprivation. This will progressively cause obvious age symptoms on your skin.

3) Eat healthy

Foods high in antioxidants may enhance skin elasticity and prevent skin from damage and premature ageing. To avoid outward symptoms of ageing, it is critical that you pay attention to what you consume. Consume plenty of vegetables and fruits, such as green leafy vegetables, bell peppers, broccoli, carrots, and so on, as well as fruits like pomegranates, blueberries, and avocado. Green tea and olive oil can also be included in your diet.

4) Benefits of moisturisers

It is critical to moisturise your skin on a regular basis as you age. When you apply moisturiser to your skin, it retains water and keeps it moisturised and fresh. It also aids in the reduction of obvious symptoms of ageing such as wrinkles and fine lines. 

It is advised that you use a moisturiser containing vitamins, particularly Vitamin C or Vitamin A. These substances work well in preventing wrinkles from forming or deepening. A moisturiser can improve the look of your skin, but if it has sun protection ingredients, it will help to halt the ageing process.

5) Proper usage of skincare products

When selecting skincare products to avoid apparent symptoms of ageing, it is essential to pay close attention to the components. Choose items that will cleanse, condition, and cure your skin. Organic aloe vera gel and lavender essential oil deliver a burst of oxygen molecules to the skin, quickly reviving it from sun damage and delaying ageing.

6) Stay hydrated

Another key to younger looking skin is hydration. You should aim for 8 glasses of filtered water each day to keep your skin looking radiant and support optimal health. Dehydration can quickly cause your skin to look dry and dull — emphasizing wrinkles and aging. Drinking enough water each day replenishes your skin’s tissue and cells, allowing for younger and healthier looking skin.

7) Maintain a good routine

While there are steps that can be taken to help reverse damage to your skin, it is so much easier to help prevent the damage before it begins. Make a good skin care routine your daily habit.

Also Read: Keep your skin glowing by eating healthy

Aim to use a gentle cleanser and exfoliant, and make sure that you’re using the proper treatments and serums for your skin type and needs. And be sure to use a daily moisturizer to increase your skin’s elasticity and keep it hydrated.

8) Avoid smoking

If you use tobacco, besides raising your chances of getting cancer, you could end up with wrinkled, sagging skin at a younger age. Smoking lessens blood flow that carries essential nutrients like oxygen to the surface of your skin and may slow your body's production of collagen. Talk to your doctor about ways to break the habit.

-Baskar Sai

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