Keep your skin healthy during this monsoon

Skin Healthy During Monsoon 

Foods For Skin Glowing 

How To Healthy In Monsoon 

Tips For Monsoon Health

1) Consume Seasonal Fruits

Monsoon brings with it a plethora of seasonal fruits that, due to their high antioxidant content, may do wonders for your complexion. 

Also Read: Keep your skin glowing by eating healthy

Antioxidants work to keep free radicals at bay. Excessive free radical activity dulls and wrinkles your skin. Litchis, pears, jamun, and peaches are other vitamin C-rich fruits to add in your monsoon diet.

2) Avoid eating oily street food

We realise how tough it is to control your desires in this cold weather, but bingeing on pakodas and samosas every day may cause your skin to droop and lose its shine. 

During the monsoon, you should preferably manage your street food intake since food sitting outside is more likely to become infected. It is also a good idea to avoid greasy and fried foods for the benefit of your skin.

3) Keep Hydrated

Skin cells are mostly made up of water, therefore if they are dehydrated, your skin will seem parched and dry. Continue to drink from your glass from time to time to maintain your skin looking full and beautiful. If the flavour of plain water bores you, you may stay hydrated by drinking fresh home-made juice, green tea, and soups.

Also Read: How to keep your food fresh and healthy during monsoon

4) Have a plethora of nutritious seeds on hand

Yes, you heard us correctly! Do not throw away the seeds since they contain a wealth of nutrients. Sunflower and pumpkin seeds are high in vitamin E, which may make your skin seem younger, tauter, and more luminous.

5) Sugar should be avoided

Reduce your sugar intake as well. When you consume sugar, the surge of glucose causes a process known as glycation. The sugar molecules bond in such a manner that your skin ages quicker and becomes wrinkled over time as a result of this process.

6) Include Vitamin C

Vitamin C is a potent antioxidant that helps to keep health and skin problems at bay. It strengthens your immune system and aids in the battle against illnesses. To combat infections, we recommend including vitamin C-rich foods in your diet. 

Increase your vitamin C intake by drinking orange juice and eating other citrus fruits. To keep that healthy glow, incorporate a vitamin C serum into your monsoon skincare routine. It fights germs, slows the symptoms of ageing, and eliminates blemishes and scars to give you glowing, beautiful skin.

7) Wear minimal Make up

If you wore minimal or no makeup throughout the summer, we recommend that you continue to do so during the monsoon. Heavy makeup looks will not stay put, and they may also clog your skin pores. 

Also Read: Here's how you can keep your hair healthy

To level out your complexion, use products like CC creams, which will offer you beautiful skin without the heaviness of foundation and concealer. Your skin will be able to breathe as a result of this. Avoid lipsticks as well; instead, use tinted lip balms, which will moisturise your lips while also providing a natural colour.

8) Use a toner

Because the increase in humidity will make your skin feel sticky and oily, applying a toner is essential throughout the summer. To maintain your skin healthy and non-greasy throughout the rainy season, include an alcohol-free toner in your monsoon skin care routine. Look for one that has antioxidants such as green tea or glycolic acid to maintain healthy pH levels, tighten enlarged pores, and reduce blemishes and acne. It is critical to use a toner after cleansing to remove dirt residue and reduce pores.

-Baskar Sai

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