Do you want to start your day on a healthy note? Begin the day off right with a protein-rich breakfast! A high-protein diet is a fantastic way to get your day started. The best part is that it does not conflict with other diets.
The monsoon season exposes us to a large number of germs and bacteria, which leads to a rise in illness. Food, being one of the leading sources of illness transmission, needs special attention in terms of preparation and hygiene. It is just as important to keep your food safe as it is to keep yourself safe. As a result, we've put up some fresh fruit, cooked and uncooked food safety guidelines to assist you monitor your activities and decrease your chance of getting illnesses.
Clean diet is essential for clean skin. Pigmentation is caused by an excess of melanin in the blood. No number of skin lasers or chemical peels can offer you clear skin until you cleanse your blood by eating well. Every day, a clean diet should contain two servings of fruits and five servings of vegetables.
Bread is the perfect dish for breakfast, lunch, or dinner. People who run out of time make use of bread and prepare a lot of dishes from it. From the young to the old generation, everyone craves to have bread in form of a snack, with tea, breakfast, and so on.
During the monsoon season, food appetites are at an all-time high. It is mostly a desire for unhealthy, fried, fast foods. However, doctors warn that it is a no-no in rainy weather when humidity levels are high, and stomach problems may occur.
There are several diseases, allergies, and other factors that might make a person feel unwell. As a result, it is important to counteract it with nutritious, home-cooked dishes, fresh fruits and vegetables, and so on. But, don't worry. It is not as difficult as one may think. In this article we list some of the easily available food items that can be consumed to maintain better health during monsoon.
Krishna Jayanthi is around the corner and will be celebrated on 30 August. The festival of Janmashtami is celebrated annually which marks the birth of deity Lord Krishna who is considered to be an incarnation of Lord Vishnu, the eighth "Avatar" of Lord Vishnu. Normally on this auspicious occasion people will fast from the morning and during the sunset, they will do pooja for Lord Krishna by offering lots of sweets and neivedhyams. If you are planning to fast on this auspicious day, then you should follow some health tips while fasting.
Hypothyroidism is a difficult condition to manage, and what you eat might affect how well you respond to medication. Certain foods can limit your body's capacity to absorb the replacement hormones you may take as part of your thyroid treatment, and some nutrients have a strong influence on thyroid gland function.
After eating or drinking, some may face an upset stomach and indigestion, also known as dyspepsia. The illness is typically not a reason for worry, and the symptoms may frequently be treated with home treatments.
Imagine a plate full of hot idli accompanied with a spicy chutney and Sambar! It is a comfort food filled with loads of nutrients as well as taste. Idli sambar combo is one of the most nutritious breakfasts one can ever have.
Jackfruit is one of the 'Mukkani' (three great fruits). The jackfruit is considered to be the world's largest tree-borne fruit, with a diameter of at least 25 cm. On the other hand, jackfruits as large as 36 kg have been known to exist. Jackfruit is a magical exotic fruit that provides our bodies with a plethora of beneficial elements. Let's look at some of the advantages of Jackfruit.
Medications, dietary changes, and other lifestyle adjustments can all help to decrease blood pressure while also decreasing the risk of complications. High blood pressure raises a person's chances of developing heart disease, stroke, and renal disease.