What are the benefits of Intermittent Fasting

Fasting is an old-age practice that offers huge benefits in a significant way. Fasting not only helps to release toxins from the body, it mainly helps to boost the metabolism. However, the modern style of fasting is observed in various forms and methods.

Top 9 Reasons to feel good about eating with hands

We all heard that "India is an incredible country." Have we ever taken the time to think about the reasons behind this popular quote? If not, here are the amazing reasons behind the simple things which we do in our daily life. Let's continue reading to find the interesting facts and reasons that surround this amazing quote. In our modern lifestyle, some of us, majorly when we dine outside, follow the habit of having food with a spoon.

Keep your skin young and healthy by following these tips

Aging is a natural process that affects all of us. Some of us age gracefully, while others require additional care to keep our skin appearing fresh. We may easily get healthy and young skin if we maintain a good diet, get enough sleep, and use a regular skincare programme.

Benefits of Soybeans: Photo Story

Like meat, soybeans are high in fat. But unlike meat, it is high in unsaturated fat. Nutrition levels: An excellent source of protein, omega 3, and fatty acids. Soybeans help maintain a healthy heart by lowering cholesterol levels. Here we have gives benefits of soybeans in a photo story

Fast healthy this Navratri

The auspicious occasion of Navratri has arrived, and everyone is eager to begin the nine-day festival season with joy and zeal, and yes, of course with devotion. Navratri, the most anticipated period of the year, marks the start of all the celebrations. These nine days are dedicated to worshipping the Goddess Durga in her nine incarnations, and people gather to celebrate with friends and family via puja festivities, dancing, music, and wonderful cuisine.

How to overcome anger issues

Anger is a natural feeling that almost everyone experiences. While the source of anger or aggressiveness may change from person to person, it will always result in wrath and violent behaviour. Although some people learn to regulate their emotions and keep their brains calm, there are some things that might produce anger difficulties that are difficult to overcome.

Immunity boosting foods for kids

Most Millennial women nowadays live in nuclear households and are concerned about the risk of their children becoming unwell, especially if both parents work. Children, with their growing immune systems, are especially vulnerable to such illnesses in this cold weather. The chilly temperature renders them vulnerable to numerous ailments associated with winter, such as cold and flu, throat infections, and gastrointestinal issues.Children are more susceptible to illnesses and health problems since they are more carefree and prefer to spend most of their time outside.

Keep your skin healthy during this monsoon

The long-awaited monsoons have arrived, but let's be honest: not everything is as idyllic as we had hoped. While we like the chill in the air, many of us are dissatisfied with the quality of our skin or hair right now. If you're tired of your dry, lifeless skin this monsoon, we're here to inform you that all is not lost. And no, we are not suggesting that you take sanctuary in high-priced skin-care products. There are several natural methods to inject life into your skin, and one of them is through your food.

Health tips to overcome dengue

Monsoon season, in addition to providing seasonal relief, is also a breeding ground for illnesses such as dengue. It is transmitted by the bite of an Aedes mosquito infected with a dengue virus and can cause high fever, severe headaches, tiredness, shortness of breath, vomiting, and nausea.While one of the best methods to prevent dengue is to avoid mosquito bites and not allow mosquitos to grow in stagnant water, it is also necessary to follow specific dietary and lifestyle habits to recover quicker.

Here's how you can keep your hair healthy

We have all had awful hair days, and let us face it, waking up with frizzy, difficult-to-tame hair can put a damper on your day. We seldom put any effort into nurturing our tresses as a result of our hurried lifestyles paired with unhealthy eating habits.